I planned to make this with smashed avocado, but my avocados weren't ripe enough to be used today. So I made the swap for some hummus, which was just as good. Using hummus or avocado is a great way to cut calories instead of mayo. They also contain healthy fats which are good for you.
If you make it the way I did, this lunch comes in around 280 calories, slightly less if you use 1/4 cup of avocado versus the 2 tbsps of hummus.
Here are all the ingredients you will need:
First, lay out your wrap-these are FlatOut wraps, but you can also use a tortilla and spread the hummus or avocado all over. Add some fresh ground pepper and sea salt.
You could also warm this up on the stove or add cheese. I just choose to keep it simple because I like the fresh taste.