Friday, April 1, 2016

Full March Progress

Sorry I've been a bit MIA with the updates, this month hasn't been extremely impressive as far as changes in my weight. I'm okay with that, as I've been focused on improving in other ways. I finally saw a drop in weight as the week progressed. I find that I tend to lose more weight later in the week, I'm not entirely sure why. Now that I'm incorporating running into my exercise routine 5 times a week, I find I'm more focused on cross training as well. I do more to strengthen my muscles overall, but I still enjoy the workout I get on my recumbent bike.
I can feel how my body is changing as well. My calves and quads are much more pronounced and strong. My arms have some definition now as well. I can also feel my core strengthening and can feel muscles when I flex.
Here are my measurements for the month:

Right Arm: 14 (1 inch lost)
Left Arm: 14 (1 inch lost)
Right Leg: 24.5 (1.5 inches lost)
Left Leg: 25 (1 inch lost)
Right Calf: 15.5
Left Calf: 15.5
Natural waist: 31.5 (1 inch lost)
Waist at belly button: 35 (1 inch lost)
Hips: 43 (1 inch lost)
Bust: 38.5 (1.5 inches lost)

Left: Feb 28//Right: April 1

Left: Jan 4//Right: April 1

Starting weight: 197.6//Current weight: 170.6//Loss since Jan. 4: 27 pounds//Overall: 69.4 pounds

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